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I don’t work well under pressure, and I don’t work at all without it.

—Roswell Parks

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Don’t push me
‘cause I’m close to the edge.

—The Message

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Never let a good crisis go to waste.

—Winston Churchill

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Ain’t no thang but a chicken wang.

—Outkast

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Serenity is not freedom from the storm, but peace within the storm.

—Anonymous

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Poem: Handyman

Poem: Meditation on Ruin

Distress tolerance & emotion regulation skills

More distress tolerance & emotion regulation skills

DBT skills

Go-to practices, skills & resources

Mindfulness Based Stress Reduction (MBSR) offerings

Stress test

Mental load test

Burnout test

Fatigue assessment test

Well-being test

A Few Minutes of Coloring Can Erase Your Stress

Stress management

Recognizing stress

Symptoms of stress

RAIN mindfulness practice

Stress management guide

Stress management tips

Time management tips

Protective factors

Relaxation tips & practices

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