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Staying calm and performing your best when you know that any mistake could mean death requires a certain kind of mindset.

—Alex Honnold

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Discipline is choosing between what you want now and what you want most.

―Abraham Lincoln

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What you practice
is what you have.

—Zen saying

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The more I practice,
the luckier I get.

—Gary Player

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How you do anything
is how you do everything.

—Zen saying

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The most important thing
is to remember
the most important thing.

—Shunryu Suzuki

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Whatever you can do,
or dream you can do,
begin it.

―Johann Wolfgang von Goethe

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Everything is practice.

—Pelé

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Poem: What I can do—I will—

Poem: Quest

Poem: What Climbers Know

Poem: How to Be a Poet

Poem: When Death Comes

Poem: Autobiography in five short chapters

What if he falls?

How I climbed a 3,000-foot vertical cliff without ropes

Implementation intention

Atomic Habits: resources

Habits workbook

Habits cheat sheet

Identity-based habits: Who is the type of person I want to become?

2-minute rule

Temptation bundling

Habit tracker

21 strategies for habit change

Change your habits, change your life

Building new habits

Habit plan

Jump-start your habit

Virtuous cycle goals contemplation

Accountability partner worksheet

Best possible self

SMART goals

Goal exploration

This week, my goal is to…

Goal breakdown

Goals behavior chart

In praise of pointless goals

Values-based action

Living into our values

Values self-exploration

Values clarification

Exploring values

Values discussion questions

Values discussion cards

Life story

Love has never been a popular movement

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