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Safety is not a luxury. It is a biological imperative.

—Stephen Porges

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Stories about self, the world, and relationships are basedin autonomic state. State creates story.

—Deb Dana

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I feel that as long as the Shire lies behind, safe and comfortable, I shall find wandering more bearable: I shall know that somewhere there is a firm foothold, even if my feet cannot stand there again.

—Frodo Baggins

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The greatest thing then, in all education, is to make our nervous system our ally as opposed to our enemy.

—William James

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I’m never afraid with you.

—Winnie-the-Pooh

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Poem: Swinging from Parents

Poem: Home

Polyvagal Theory primer

Rhythm of regulation

Anchoring the self in safety

Exercises for safety and connection

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