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History,
despite its wrenching pain
cannot be unlived,
but if faced with courage,
need not be lived again.

—Maya Angelou

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I don’t ever wanna feel
like I did that day
Take me to the place I love
take me all the way

—Red Hot Chili Peppers

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The greater the obstacle, the greater the glory in overcoming it.

—Molière

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Go with that.

―Francine Shapiro

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What is EMDR? 10-min video

EMDR: The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma

The 8 phases of EMDR therapy

Experiencing EMDR therapy

Free videos of EMDR sessions (discretion advised)

Resource: Container

Resource: Remote control

Resource: Calm place

Resource: 3-in-1 capacity

Resource: Inner Circle of Support

Resource: Inner Advisor

Resource: Anchoring in a positive experience

Resource: Lightstream

Flash technique · published research

List of negative & positive beliefs

The words we long to believe

Triggers log

Memories log

One foot in the present, one foot in the past

EMDR

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