Sleep
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I'm having trouble trying to sleep.
I'm counting sheep but running out.
—Green Day
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Stay awake,
don't rest your head
Don't lie down
upon your bed
While the moon
drifts in the skies
Stay awake,
don't close your eyes
—Mary Poppins
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If you talk in your sleep
don't mention my name
And if you walk in your sleep
forget where you came
—Del McCoury
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I am waiting for sleep
to offer up the deep.
—Ani DiFranco
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Sleep is the best meditation.
—Dalai Lama
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Poem: I Have Slept in Many Places
→ Sleep practice ←
Effective sleep technique: Cognitive Shuffling
Podcast: Sleep with me: The podcast that puts you to sleep
Sleep technique: Cognitive shuffling
5-step parts validation for sleep
Sleep diary, simple & elaborate
Sleep hygiene checklists & tips
Why do I feel more anxious at night?
How to get a better night’s sleep
Pittsburgh sleep quality index
Center for sleep & circadian science
Quiet Your Mind and Get to Sleep
The four types of sleep schedules
REM sleep is magical. Here’s what the experts know
Can’t sleep? Try sticking your head in the freezer
The most boring video ever made