DBT: Dialectical Behavior Therapy skills for mindfulness, distress tolerance, emotion regulation & interpersonal effectiveness
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Feelings are much like waves—we can't stop them from coming, but we can choose which ones to surf.
—Jonatan Mårtensson
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Top 10 DBT skills in each of the four core domains
DBT skills handouts & worksheets, all on one doc
DBT skills groups with potential openings
DBT orientation and general skills
DBT interpersonal effectiveness skills
All above handouts | All above worksheets
What it means to think dialectically
Interpersonal effectiveness skills
Distract with Wise Mind ACCEPTS
List of distracting activities
The Dialectical Behavior Therapy Skills Workbook
PHP, IOP, residential treatment, & DBT skills groups