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What you practice
is what you have.

—Zen saying

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Feelings are like waves—we can't stop them from coming, but we can choose which ones to surf.

—Jonatan Mårtensson

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The skills work
when you work the skills.

—Marsha Linehan

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What is DBT?

DBT skills handouts & worksheets, all on one doc

DBT skills groups with potential openings

DBT orientation and general skills

DBT mindfulness skills

DBT interpersonal effectiveness skills

DBT emotion regulation skills

DBT distress tolerance skills

DBT skills

What it means to think dialectically

Wise Mind

DBT 4-step practice

Chain analysis

What is mindfulness?

Mindfulness skills

Emotion regulation skills

Distress tolerance skills

Radical acceptance practice

ACCEPTS

IMPROVE the moment

Radical acceptance

Urge surfing

Interpersonal effectiveness skills

DEAR MAN

DBT tools/skills

DBT cheat sheet

PHP, IOP, residential treatment, & DBT skills groups

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