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Never let a good crisis go to waste.

—Winston Churchill

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I need help now

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Poem: There You Are

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→ Safety plan ←

Now Matters Now · skills

DBT skills

Other go-to skills & resources

PHP, IOP, residential treatment, & DBT skills groups

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Crisis text line: text HOME to 741741

Nationwide suicide & crisis lifeline: dial 988

San Francisco crisis hotline: 415-781-0500

Alameda crisis hotline: 800-309-2131

Peer-Run Warm-Line; call or text 855-600-WARM

LGBTQ crisis & support resources

Trans lifeline: 877-565-8860

The Trevor Project

Speaking of suicide

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